Sunday, March 6, 2016

Monday *Don't forget to submit your 16.2 scores!


Shout out to Jon Hubble who completed his first GoRuck after 16.2!
Now that is badass!

Snatch Complex
High Hang Snatch +
Hang Snatch +
OHS

WOD
“Tannerite”As Many Rounds as Possible in 8 Minutes:
9 Burpees
7 Kettlebell Swings (53/35)
5 Goblet Squats (53/35)

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