The Murph Challenge 2016 is at CrossFit Unrivaled May 28th
Come honor our fallen by performing "Murph" with your friends and family, with drinks and BBQ to follow. Register at themurphchallenge.com TODAY!
WOD
"Helen"
For Time:
3 Rounds:
400m Run
21 Kettlebell Swings 53/35#
21 Kettlebell Swings 53/35#
12 Pull-Ups
Cash Out
3 Rounds NFT:
15 GHD Hip Extensions
20 Weighted Sit-Ups (you choose the weight)
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