Tuesday

Jen & Jen

BRING A FRIEND DAY - THURSDAY APRIL 28th 


WOD
For Time:
40 Calorie AirDyne Bike or 25 Calorie on Assault Bike
30 Box Jumps (24/20)
20 Toes to Bar
10 Power Cleans (185/135)
20 Toes to Bar
30 Box Jumps (24/20)
40 Calorie Row
**Half the class will start on rowers and the other half on bikes and finish on the opposite. Large classes will run heats if necessary**