Tuesday

The CrossFit Regionals starts this coming weekend. California, South and Pacific Regionals kick off the first week.  Check out these brutal workouts the individuals will endure over three days.  You can watch the live feed at games.crossfit.com

WOD

5 Rounds:

400m Run

15 Burpees

10 Front Squats 155/105#

Upcoming Events @ CrossFit Unrivaled in May:

Sunday May 22nd: The UNRLVD SPRING OPEN -  USAW Sanctioned and Non-Sanctioned sessions will be going all day. Come see some local lifters throw down and throw up some heavy weight.

Saturday May 28th: The Murph Challenge 2016 -  Register at themurphchallenge.com  

We will post a heat sign up sheet the week before, heats will run every 30 minutes.  The workout is "Murph":

1mile run

100 pull-ups

200 push-ups

300 air squats

1mile run

*can be performed with a weighted vest 20/14#*

Movements can be scaled for all and many even partition it "Cindy" style doing rounds of 5 pull-ups 10 pushups 15 air squats until finishing the rep total.

We will be grilling out and enjoying some cold drinks after completion of the WOD, so stick around and enjoy everyones company.  

"WE SUFFER TO HONOR THEIR SACRIFICE"