Tuesday, May 3, 2016

Wednesday


Anthony “T.J.” Antell Jr., 35
Owner of CrossFit Abattoir in Arlington, Texas
T.J. was shot and killed Monday when he tried to intervene in a domestic dispute at a Walgreens parking lot.  A former Marine, husband and father of three it hurts to see something so tragic happen to someone trying to do good.  Prayers go to out to his family and friends and the entire CrossFit community at Abattoir as they mourn their fallen leader.

Below is a link to a GoFundMe page to help his family through these tough times.


“Epinephrine”

For Time:
1,000m Row
-Directly Into-
21 – 15 – 9:
Kettlebell Swings (70/53)
Overhead Squats (115/80)


ROMWOD Class Thursday @ 4:30

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