Today is R.E.D. Friday.
Wear a red shirt today, in honor of those deployed overseas.
Wear a red shirt today, in honor of those deployed overseas.
“Double Shot”18 – 15 – 12
Calorie Row
Power Snatch (95/65)
Calorie Row
Power Snatch (95/65)
Directly into…
18 – 15 – 12
Toes to Bar
Overhead Squats (95/65)
Toes to Bar
Overhead Squats (95/65)
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