Major shout out and props to Nathan Fernandez who this weekend went to Bryce Canyon, Utah to compete in a 100 mile Ultra Marathon Adventure Race. Unfortunately Nate had to discontinue his adventure when his race buddy became very sick and needed medical attention at mile marker 84. Nate and his partner ran the race between 7500 and 9500 feet elevation and were on pace to finish well within the 36 hour cutoff time.
Back Squat
5 x 3 across
WOD
"Isabel"
30 Power Snatches 135/95#
Intermediate
30 Power Snatches 95/65#
On Ramp/Elements
20 Hang Power Snatches 45/33#
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