Saturday

Ed's deadlift game is so strong the bar comes to him. 

The power of the Goat Locker!

If anyone is interested Unrivaled Weightlifting has a team of 6 lifters competing at the RVA Open this weekend in Richmond, VA.  If you can't make it to CrossFit RVA watch the live stream: http://rvaopen.com/live-stream/

Saturday 7/16

Doug Carter - 7am

Bryan Holland - 7am

Nicole Tsetilas (CF Tidewater) - 10am

Richard Becker - 1pm

Sunday 7/17

Jill Nelson - 2pm

Michael Stemler - 5pm

Kenny Wright - 5pm

WOD

Partner "Kelly"
As many rounds as possible in 30 minutes:
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14)

Partners alternate movements. Partner 1 will run 400m, when he or she returns, partner 2 will do 30 box jumps. Once partner 2 finishes box jumps, partner 1 will begin Wallball, then partner 2 will run 400m.