Saturday

If anyone is interested Unrivaled Weightlifting has a team of 6 lifters competing at the RVA Open next weekend in Richmond, VA, July 16 & 17. 

Saturday 7/16

Doug Carter - 7am

Bryan Holland - 7am

Nicole Tsetilas (CF Tidewater) - 10am

Richard Becker - 1pm

Sunday 7/17

Jill Nelson - 2pm

Michael Stemler - 5pm

Kenny Wright - 5pm

WOD
Teams of 3:
100 Calorie Row
80 Box Jump Overs (24/20)
60 Power Snatches (115/75)
40 Overhead Step Back Lunges (115/75)
60 Push Jerks (115/75)
80 Box Jump Overs (24/20)
100 Calorie Row