2012 Olympian Norik Vardanian & 2016 Jenny Arthur bringing their elite weightlifting skills to CrossFit Unrivaled on October 15th for a 5 hour technique seminar. Norik holds the American record in the snatch at 172kg and Jenny holds the Amercian record Clean & Jerk at 138kg. For more details please conact Kenny Wright at kmw7688@yahoo.com. Event registration link located below.
WOD
For Time:
30 Power Cleans, 225/155
30 Burpees Over the Bar
30 Burpees Over the Bar
30 Calorie Row
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