Monday

Susan “Suze” Kilner, 36 

She was struck by a truck from behind while riding her bicycle on Sunday Sept 4th, 2016.  She is survived by her husband and four children. 

“Suze”

Complete for time:

100 Abmat Sit-ups

100 Burpees

374 Single unders

50 KB Swings 70/53#

Scaling Option: Partition into rounds as necessary

All class attendees please sign the CFU t-shirt that will be out for you to sign and leave a message if you wish.  We will be sending this to Suze's family. 

NUTRITION CHALLENGE STARTS TODAY!!!

Buy in is $20 cash that needs to be handed to Jackie or Drew