Congratulations to Coach Kenny on his performance at University Nationals in New Orleans, LA this weekend. His hard work and dedication got him 5th overall and a PR in his snatch. If you are looking to improve your weightlifting this is the man to talk to.
Don't Forget we have a HUGE seminar coming October 15th with Olympians Jenny Arthur who took 6th at the 2016 Olympics in Rio. Jenny holds the Snatch American Record at 107kg (235lb) and the Clean & Jerk American Record at 138kg (304lb).
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Norik Vardanian took 11th at the 2012 Olympics in London. He holds the American Record hold in the snatch with 172kg (378lb). He also recently held the American Record total as a 94kg lifter.
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WOD
For Time:
90/70 Cal Row Buy In
Then...
400m Run
21 Squat Snatches 95/65
400m Run
15 Squat Snatches
400m Run
9 Squat Snatches
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