5am class is full of some dedicated individuals that come day in and day out. Tackling their workouts before heading out to tackle their work day.
WOD
"Helen"
For Time: (15min TIME CAP)
3 Rounds:
400m Run
21 Kettlebell Swings 53/35#
12 Pull-Ups
Cash Out
EMOMx 10
Odd: 20 Wall Balls 30/20
Even: Rest
We are gearing up for The Murph Challenge 2017.
Saturday May 27th starting at 8am with food and drink to follow.
Enjoy us on Memorial Day weekend to honor our fallen with the hero WOD:
"MURPH"
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Sign up and register
Be sure to sign up under CrossFit Unrivaled
The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of funding for the Foundation on an annual basis. YOUR support is what drives our success!
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