Tuesday

This man is UNSTOPPABLE!!!

Jon Hubble just finished two half marathons this past weekend.

All after completing the NYC Marathon a week ago. 

BRAVO ZULU JON!!!

NEW BEANIES & SHIRT PRE-SALES

Sign ups for all the different designs are at the front on the glass table.

Prices are listed for each item on the sign up sheet.

We are trying to get orders placed by next Monday so money is due NLT Sunday.

REMEMBER... CHECK or PAYPAL ONLY!!!

PayPal to friend or family: jaquelynkayfitness@hotmail.com

WOD

COMP/OPEN

On the Minute x 10
2 Power Snatches

followed by…

“Run Down”
4 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run

FITNESS

On the Minute x 10
4 Power Snatches

followed by…

“Run Down”
4 Rounds:
15 Power Snatches (75/55)
60 Single Unders
200 Meter Run

**Athletes will have the opportunity to either build in weight over the course of the ten minutes or stay at the same weight across.**