Wednesday, December 13, 2017

Tabata Thursday

Thats because us coaches are going to destroy them.
We have 252 burpees to do since you guys donated 252 individual Toys for Tots!
We will most likely be doing them as a group together after a 9am class. Still trying to coordinate a time that all of us can get it done together.

Holiday Party Raffle Ticket Sales 
We will be starting ticket sales on Thursday December 14th for those people who will not be able to attend the party.  You can still win many of the awesome raffle prizes but the grand prize ONE YEAR FREE MEMBERSHIP you must be in attendance to receive. 
Ticket Prices:
1 for $5
5 for $20
12 for $40
CrossFit Unrivaled Holiday Party
Saturday December 16th @ CrossFit Unrivaled.  
Best Ugly Sweater will be taking home a nice reward. So put on the most hideous Christmas/Holiday attire you have.

Like every year we will be selling raffle tickets to win some fun prizes along with the big one... A FREE YEAR MEMBERSHIP.  Must be in attendance to win that one!

This is a POTLUCK so please bring your favorite holiday dish. 
We are providing some cold brew but you are welcome to bring your own as well.
Sign up to bring some finger foods, entrees (hot or cold) or a dessert.



Tabata WOD

8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Bike 
Sit-Ups
10m Shuttle Sprints

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