TIME TO GET... GYMNASTY!!!
Tomorrow is the last full day to donate. We will be taking the TOYS FOR TOTS donations to the drop off location Wednesday afternoon. Get your toys in now and help give a local child a much merrier holiday this year.
WOD
Strict
Handstand Push-ups
For Time: (15min Time Cap)
20/17 Strict Handstand Push-ups
Rest 1:00
18/15 Strict Handstand Push-ups
Rest :45
16/13 Strict Handstand Push-ups
Rest :30
14/11 Strict Handstand Push-ups
Rest :15
12/9 Strict Handstand Push-ups
20/17 Strict Handstand Push-ups
Rest 1:00
18/15 Strict Handstand Push-ups
Rest :45
16/13 Strict Handstand Push-ups
Rest :30
14/11 Strict Handstand Push-ups
Rest :15
12/9 Strict Handstand Push-ups
**Progressions will be done at the lower rep scheme**
Midline
Not For Time: (15min Time Cap)
2:00 L-Sit Hold
2:00 L-Hang
2:00 Supine GHD Hold
Not For Time: (15min Time Cap)
2:00 L-Sit Hold
2:00 L-Hang
2:00 Supine GHD Hold
**Fitness will accumulate 1 minute holds**
Also the Holiday Party is coming...
Get your best ugly sweater out!
CrossFit Unrivaled Holiday Party
Saturday December 16th @ CrossFit Unrivaled.
Best Ugly Sweater will be taking home a nice reward. So put on the most hideous Christmas/Holiday attire you have.
Like every year we will be selling raffle tickets to win some fun prizes along with the big one... A FREE YEARS MEMBERSHIP. Must be in attendance to win that one!
This is a POTLUCK so please bring your favorite holiday dish.
We are providing some cold brew but you are welcome to bring your own as well.
Sign up to bring some finger foods, entrees (hot or cold) or a dessert.
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