Sammy Hinkle at Bend the Bar.
That's one determined, strong dude! We miss seeing you in the box,
it was awesome to see you in their kickin' a** on Wednesday!
SKILL WORK: 10 min of free choice
Options for WOD
1. Choose to make up any WOD from Monday-Wednesday (just the WOD, not strength portion)
OR
2.
3 Rounds-
NFT- work on movement/form
15 sec Ring Dip Hold (at top)
Max quality Reps Ring Dips
REST
15 sec L-Sit on pull up rig
Max quality reps T2B
REST
15 sec Handstand Hold
Max quality Reps HSPU
REST
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