Monday, January 26, 2015

Tuesday

Bryan L during Bend the Bar
STRONG
3 RFT:
5 Muscle ups  *scale paralette dip+passthrough+push up
10 Power Cleans, 155/105
Rest Apprx 10 min. Then:

3 RFT:
30 Wall Balls, 20/14
30 Box Jumps, 24/20
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