Happy Wednesday

The Open is officially over! 

I am so proud of everyone that went through and finished all 5 weeks!

Rx, scaled, masters….whatever category you were in, 

you KILLED IT! Way to work!!!

Your Team Unrivaled finished 14th out of 15 that they are taking this year.

Last year it was Top 30! The competition is harder and they are narrowing it down,

but I know that Ryan, Brit, Andie, Brock, Bryan L and Chassity are going

to do an amazing job representing CrossFit Unrivaled. I'm not even sure

how many more teams were on the leader board this year, but I am

sure it's even more than the 333 last year! 

“Big Clean Complex”
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps. Try not to drop the bar during the entire set. Rest as needed between sets and try to increase weight after each set.
High Hang – Start with the bar at “the pockets.”
Hang – Start with the bar just above the knee.
Squat Clean – Start with the bar on the ground.

Regionals Shirts - 
These shirts will be matching the competitor's shirts at regionals! If you want to support your crew the proceeds of these shirts will help fund Team Unrivaled on the road to regionals. 
Men's: http://definedathletics.com/collections/mens/products/crossfit-unrivaled-team-t-shirt
Women's Tanks: http://definedathletics.com/collections/womens/products/crossfit-unrivaled-team-tank