Tuesday

Everyone loved 15.5 so much I thought

I'd throw in another thruster photo from it! 

Chassity killing 15.5!! 

5 RFT:
6 Deads, 315/225
9 Box Jumps, 30/24″
12 TTB

**The deadlifts should be heavy without comprising form. Most likely done in singles. 
The box jumps should be that, a box jump. Please don't do 30 in step ups. Scale back as needed to what you can safely jump up onto, then step off. 

--Dates to Remember--
EASTER SUNDAY (April 5th)-- WE ARE CLOSED 
April 11th We are hosting the Unrivaled Open- Weightlifing Meet. We will be open for spectators but there will be no classes or open gym on this day.  There is no fee to come and watch but we are taking donations for The Last Call Foundation in honor of fallen Fire Fighters.