Friday

Chondra working on seated sled pulls

during the Lift like a Girl class

WOD 

For Time-
50 cal row 
40 C2B Pull Ups 
30 Strict Handstand Push Ups 
20 Pistols 
1 squat clean (145 / 95 lb.)
1 squat clean (165 / 115 lb.)
1 squat clean (185 / 135 lb.)
1 squat clean (205 / 145 lb.)
1 squat clean (225 / 155 lb.)

REGIONALS WEEKEND SCHEDULE CHANGES:
Okay guys, next Thursday most of our coaches are going to be GONE.
Andrew, Kenny and Brian will be holding it DOWN! 
Thursday May 14th all classes are on, except there will be NO OPEN GYM
Friday May 15th all classes, except there will be NO NOON class
Sunday May 17th CLOSED

WE HAVE HOTEL ROOMS AVAILABLE!! 

If anyone is still interested in going to Regionals down in Atlanta. I had a room open up at the Residence Inn by Marriott Buckhead Lenox Park where the team and several other CFU members are staying. Room is reserved, but not paid for, check in: May 14th check out: May 17th. Message Drew if you're interested and want price details. drew@crossfitunrivaled.com