Tuesday

These girls are doing work!!! Proud of the ladies who have been

coming to the Lift Like a Girl Program! 

Please remember that we are having classes tomorrow (Tuesday 10am and 730pm)

for our 2nd session of this week. 

***PLEASE READ***
Hey guys, sorry this is last minute but it's been really hard getting the entire regionals team all together at the same time to practice the WODs and tomorrow is their last day to practice as a team. Andie was away all weekend for a funeral, and during the week someone is always coaching…
5:30pm tomorrow is going to be OPEN GYM so the regional team can practice their WOD together. 
Again, I am really sorry for the last minute change. I figured it would be ok since that class is usually really small on tuesdays.
430pm and 630pm will be normal!! Tag a friend if they come to the 530pm on Tuesdays smile emoticon Thank you guys!!!!!!!!!

WOD
"Helen"
3 Rounds- 
400m Run
21 KB Swings
12 Pull Ups

Then-
3x3 Front Squats