Sunday, December 19, 2010

12 days of Christmas at KSC

Just like the song....
  1. Deadlift
  2. Push ups
  3. HSPU 
  4. Goblet squats
  5. Kb Swings 
  6. Burpees  
  7. Squats jumps
  8. Overhead lunges 
  9. Push Press  
  10. Dips 
  11. Lateral Box Jumps 
  12. Pull ups 
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