- Christina did half of her workout yesterday with AWESOME kipping pull ups AND she did kb swings for the first time since her surgery with the 16kg!!
- Lauren improved her squat form 100% last night! And guess what she did? Took her shoes off! I am not kidding when I tell you guys, the flatter the shoes- the better! And Happy Anniversary to Lauren and her hubby Rudy!
- The girls that had their measurements taken this month had awesome results! Kim, Angelica, Sarah, Lauren, Shauna, and Ruby ( I hope I didn't miss anyone- you can make me do burpees if I forgot your name!) EVERYONE in the gym lost inches, weight and bodyfat---keep it up ladies you are all doing amazing!
- To the newbies: Angela, Ashley, Lynn, Danielle, Amber, and Oldham keep it up guys! Your measurements will be coming up soon and I cant wait to see the progress there!
All of your bumps, and bruises are signs of hard work and good form! ;)
And of course all of the sweat! (Sweat angel courtesy of Sarah)
Announcements:
- If you are going to be away for the holidays please let me know the dates
- This weekend Dec 11 there will NOT be a bootcamp, Drew and I will be running a 3.5 mile race down at First Landing! You are more than welcome to join in! 35$, you can register the day of the race or online at active.com by searching Virginia Beach- Its called the Stressbuster
- Drew got a new video camera so you might get your 5 min of fame one of these days as he's been in the garage gym filming everyone! ;)
Random pic: This is why our dogs want to come in the gym so bad! Play time!
No comments:
Post a Comment