Workin` out is for every-BODY

I love this:

Mom and daughter, killin` workouts together! WODkillas (workout of the day)

It is so great to have someone that can push you, someone that can share your pain, someone that can motivate you to choose a "healthier" option when you are away from your kitchen. Unfortunately I only have the ability to do it for the hour you are here with me, but if you have that support outside of the gym it really makes getting to your goals that much easier! 

Lynn (mom) and daughter Ashley are always in here working out hard together (with their friend Amber, too!) For that hour they workout- there is not only ONE motivator there are 4! I love it!

Whether it be reps or weight, these girls are looking at each other to push themselves those couple extra reps! 

Most of the clients at KSC Garage Gym have awesome workout buddies. However, we are looking to fill some more openings! So if you have any friends are family that are interested please pass on my info!

I know Sarah would love a 6:30am workout buddy! ;) 

Reminder:

I would love to know who is coming to the party on Sat ;) 

Just a friendly get together to meet all the KSC clients, hang out, and munch on yummy paleo food ;) 

Respond on here or let me know in the gym! Tomorrow I will post a sign up sheet so you can let me know what paleo treat you are bringing!