Would you hit this button?!

You might look at the button and wonder what it could mean. But usually something with a skull and crossbones isn't something good.....

Lets just say that each time you hit this button you are loosing a day of your life. Now do you want to hit it? 

We have probably all "hit" this button at some point in our lives, but as you continue with your newfound love at KSC Garage Gym I am hoping that you "hit" this button less and less. 

"Jackie, what in the world are you talking about?"

By "hitting" this button I am talking about, but not limited to things such as; smoking, drinking out of moderation, eating foods with trans fats, bingeing on sweets, pastas,rices, breads.....

Some of these things are much worse than others, as you can image....

We can all enjoy a sweet now and again, and a little rice (sushi...mmmmm)

But my point here is living a healthy lifestyle, making healthy choices MUCH more than not and ADDing days to your life, not slowly taking them away. By working out at KSC Garage Gym you have already taken one of the steps to living longer.....now take a look at your life away from the gym........

(close your eyes and think for a minute) 

What changes can you make today for a healthier lifestyle? Make a list, post it to your fridge and start crossing them off! 

It will get so much easier to hit this button

I promise! 

And soon your body will be

For longer!