Hopper Deck

Dan kickin some butt on his squats during his hopper deck workout 5-10-15 squats and 24in box jumps.

I hope you guys liked using the Hopper Deck! Great job by everyone on their workouts that they had to beat down on! 

Last call on tshirts- bring your moola tomorrow! ;) 

Make sure that over the weekend you guys get a workout/run in. You can use the workouts that are listed here on the blog- check on the tab on the left! 

3rd weekend on the challenge is coming up, keep it up you guys- you can do it! We are almost there ;) I hope you have all learned some new eating habits and will make better choices even when the challenge is over. Being healthy and staying fit should be a non-stop, everlasting goal for us all. Something we work at everyday! 

If you guys need anything while I am in LA go ahead and send me a text! I will be back Monday night and back to training you all on TUESDAY.