Paleo Challenge

I cannot wait for you guys to get going on Monday! It is going to be exciting to see those bodies change even more and to hear about the difference in your energy levels.
Along with keeping a food log- it would be a good idea to write down at the end of the day how you feel.
For example, if there is a day where you are feeling extra tired it could be that you did not eat enough healthy fats. So the food long and "feeling" log will help me help YOU even more!
And because I know you want to watch it again........

Remember, if you have questions email me, text me, or post them on the facebook group. 

30 days....you can do it!!!