Oh I just love her! I love the fact that because she was smaller than the other girls they didn't think she was going to be able to hold her own....and she SHOWED them! Placing top 10 in the CrossFit Games 2010, what an accomplishment!
You will never know your capabilities unless you take the challenge, try it out, push yourself.
Strength: Squat
65% 1RM x 5
75% x 5
85% x max reps
Tabata:
Push Press
Box jumps
Row
$ Cash Out $-- 40 toes to bar
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