Where it all started!

I think I will miss the little garage, but I am sure loving all the space in the new gym. 

I think we might have everything moved over by next week!

REMINDER: KSC BBQ @ 12:30 at the new gym on Saturday! 

Workouts this week have been tough! Heavy lifting, short all out bursts, longer muscular/cardio endurance workouts... so today is going to be more an "active" rest day for those of you that have been coming in everyday! 

Choose 1:

1. 8 push press on the minute for 5 total minutes (this is for people who did NOT do yesterdays workout)

2. 5 minutes of stretching- rolling out with foam roller/ball- mobility 

Then: (Everybody) 

5 minutes max distance on the rower

Rest 2 minutes

5 minutes max jump rope/double unders

rest 2 minutes 

1 min max rep weighted sit ups