Thursday, April 28, 2011

Making progress!



Skill work:
Hang Snatch 

Workout:
5 rounds:
400 meter run
8 strict pull ups

BBQ Sat 12:30 and we will WOD @ 11!! Please bring a side dish if you can. And if you plan on bringing family/friends you might want to bring an extra piece of meat! ;)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)