Pic courtesy of CrossFit Moxie
Skill
5 minutes
Handstand practice- against a wall or free standing
Workout
As many rounds as possible in 12 minutes of:
5 power cleans 95#/#135
10 pistols- alternating legs
15 sit ups
Monday morning we will be meeting @ the new gym at 6am (NOT 6:30am).
I have new paperwork for everyone to fill out, please do not pay me until you fill out the new membership agreement forms and new waivers- thank you ;)
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