Some of the guys training for the `Strongest Sailor Competition` that goes on tomorrow on Oceana!
400 meter run
6 rounds of Tabata-to-bottom squats
400 meter run
6 rounds of Tabata L-sits
400 meter run
6 rounds Tabata Burpees
*the faster you run, the more rest you get after your 400s- we will wait for the entire class to start tabatas
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