Tuesday, May 10, 2011

When you cannot get the bar up, get under it!

Photo taken by Allison Bishop, head trainer at CrossFit Obsession
Split Jerk (130# I think) 

Shoulder Press 5-5-5-5-5
Push Press 3-3-3-3-3 
Push Jerk 1-1-1-1-1 

$Cash Out$
10 skin-the-cats 
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