Push yourself.

Challenge your mind and your body. More often than not its you telling yourself "I cannot do this"-- get all the negative talk out of your head and say " I CAN." When you feel like you need a rest break, do one more rep! You will never know what you are capable of if you are always telling yourself " I cannot"

The face of Pain! OH YEA! 

For time: 

40 meter walking lunges

21 push ups 

21 sit ups

200 meter run

18 push ups

18 sit ups

20 meter walking lunges

15 push ups

15 sit ups

200 meter run

12 push ups 

12 sit ups 

10 meter walking lunges

9 push ups

9 sit ups

400 meter run