Strength:
Back Squat
5-5-5-5-5
Met-Con
8 min AMRAP
12 Box Jumps
40 meter shuttle sprint
6 T2B
Announcements
- If you guys took home your auto-debit forms to fill out I need them back by the 23rd of May.
- We will be closed May 20th, 21st (Friday and Saturday). Jackie will be competing in South Carolina at the Jr USA NPC Bikini National Championship competition
- We will also be closed for Memorial Day/Weekend. That Fridays evening classes might be cancelled but I am still waiting to hear back about my flights- I will be going to New York to work at a Military event for bodybuilding.com and Drew will be in Texas for a wedding. Keep you posted!!
- Make sure to get your butt in the gym during those weeks, especially if you normally come on Fridays!
- Stay tuned: I will be posting an official opening date so you can let your friends/family know if they are wanting to come and workout!
- Lastly, please bookmark this page. This and the FB page will be the best way to be informed of anything, such as if I need to cancel a class or a day....anything like that. So be aware!!!
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