Our last Hero WOD in our two week series! Nice work to everyone that gave each one of these workouts their all. Its a great honor!
I hope everyone enjoys their Memorial Day weekend and hopefully more of you get to sign up for the Monday Murph at GSS Crossfit- the link is posted on our "group" page on facebook.
Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.
This is a new Hero WOD just posted this month for the first time.
"Wilmot"
Six rounds of:
50 Squats
25 Ring dips
Reminder: The gym will be open Friday morning only. Closed for Friday night classes and closed on Monday- enjoy your long weekend and do something active!
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