Fridays Workout...

" I welcome you to the community of people who have decided that easy will no longer suffice" -RIP

Chalked up and ready to paint! I love this saying...when you have sweat burning in your eyeball and its so hard you want to quit, just look at this wall!!! 

REMINDER: NO EVENING CLASS TONIGHT- 

CLOSED MONDAY

SEE YOU ALL TUESDAY!!! 

DEADLIFT

80-90% of 1RM

2 on the minute, every minute for 10 minutes. 

$ Cash Out $

Alternating Tabata

K2E

Hollow Rock

I wanted to tell you all that I am proud of you for coming in the last two weeks to get through the grueling HERO wods! They are FAR from easy and much longer than our normal WODs. What a great way to honor our Fallen Heros. Thank you for working hard, not complaining, and finishing them it means a lot! 

ALSO: I am SOOOO happy that some of you guys are going to represent CFU at the Memorial Day Murph, make me proud!! Show them good reps and good form! Its exciting to have CFU  at their first event but I am sad that Drew and I will be out of town. 

Back to regular scheduled programming starting on Tuesday. HERE WE GO!