Tuesday, May 17, 2011

Wednesday- Show me your Strength!

Tomorrow we will be taking a break from the HERO WODs as I know how taxing they are on the body and we have a lot more to go in the next week and a half! Time to show me your strength tomorrow! 

Front Squats
1-1-1-1-1-1-1

$ Cash Out $ 

30 GHD Sit ups 

New wall Art ;) 

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