Friday, May 13, 2011

WOD For Saturday May 14th

Partner WOD:
As a team of two complete as many rounds of jumpin Cindy as possible:
20 min amrap:
5 pull ups
10 push ups
15 box jumps
*only one person can work at a time. 
Partner 1 will be running a 400 meter while partner 2 does as many rounds as possible, switch and repeat. Keep a total tally of rounds! 

No comments:

Post a Comment