Monday- HERO WOD

For the next two weeks we will be incorporating a lot of HERO WODs in honor of Memorial Day. 

These workouts are usually longer therefore harder, keep in mind that these men and their families suffered much more pain and sacrifice than the "suck" of the workout. Do it, and give it all that you can....push a little harder and hurt a little more for the respect of these men and the sacrifice that they gave for your freedom! 

"Abbate"

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile