Thursdays WOD

Welcome Ryan, Myra, Rosa, Heather, Stephanie, Joey, Laurie, Sammy and Cindy--who either just finished their Elements Class or will be this week! 

Skill work

Handstands

WOD

Timed 400m run

Rest 2 minutes

Timed 200m run x 2

Rest 90 seconds between each

Timed 100m run x 6 

Rest time 60 seconds between each

REMINDER: 

Saturday 8:30-10:30 am Olympic Lifting class, not for beginners. The 10am beginners class will not be held this Saturday. 

Saturday Night- 6pm Shorebreak Pizza Drews going away party for CFU

Starting July 1st- THERE WILL BE NO 9:30am on Tue/Thursdays 

JULY 4th- Morning classes only

July 7th at 6:30pm NUTRITION CLASS