Thursday, June 23, 2011

DEADLIFT
5-5-5-5-5

10---> 1 of each 
Pistols (each leg)
Ring Dips
Toes 2 Bar


Photo #1 she is in a great start position for her deadlift. 
QUIZ: Photos #2-#4....what is she doing wrong?? 
Comment to the post! 3,2,1...go! 

ANNOUNCEMENTS: 
This Saturday we will have a beach WOD at 9am (no 10am class), feel free to bring a friend, or two! 
We will meet at the beach right next to the Lynnhaven Fish House. If you are looking at the restaurant, there is a beach path on the left. 
Here is the address: 
2350 Starfish Road
Virginia Beach, VA 2345

Also, Saturday July 2nd we will host a 2 hour Olympic Lifting Class- 8:30am-10am (so again no 10am class for beginners- this would NOT be a good day to bring in anyone new)
Great time to come in and get work on your clean & jerk and snatch, Drew will go over technique more in depth and our goal is that you walk out with better form on these lifts! 
We ask that you PLEASE let us know in advance if you will be coming this day. 
Thank you!! 

Time to kick some deadlift ass tomorrow!


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8 comments:

  1. AnonymousJune 23, 2011 at 7:40 PM

    Her shoulders are not slightly in front of the bar, back is arched, looking down, and the bar is away from her body. I am not sure about the first one, but I will say yes. ~Ruby

    ReplyDelete
  2. AnonymousJune 23, 2011 at 8:17 PM

    # 2. Her shoulders are not over the bar #3 Back posture is bad she is going to pull something like that lol. she is lifting with her back not her legs .#4 the bar is not against her legs and her arms are away from her body.~ Lauren

    ReplyDelete
  3. AnonymousJune 24, 2011 at 8:32 AM

    93-103-113-123-143-153! 17:01 & red band! -ash

    ReplyDelete
  4. AnonymousJune 24, 2011 at 9:36 AM

    165-185-205-225-245 12:07 red! -Marcos

    ReplyDelete
  5. AnonymousJune 24, 2011 at 3:58 PM

    275-305-335-365-370... Gettin strong!

    WOD: 12:53

    -Brian

    ReplyDelete
  6. Jaquelyn KayJune 24, 2011 at 5:31 PM

    EVERYONE is getting stronger!!!

    ReplyDelete
  7. Jaquelyn KayJune 25, 2011 at 4:40 AM

    I got stuck at 200 today, I had to do it for my last three sets. My max is 215 for 5 but I was way off- dang it!
    For the wod I finished in 10:20 RX---SO SORE THIS MORNING

    ReplyDelete
  8. AnonymousJune 25, 2011 at 9:17 AM

    Rudy- 275-315-335-340-345 WOD 17:18 w/ purp band
    Lauren- 175(5) WOD 18:50 red band

    ReplyDelete

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