Sunday, June 12, 2011

Monday, Monday....so good to me!


Skill Work
Squat Therapy

WOD
"Nasty Girls" 
3 rounds for time:
50 squats
7 muscle ups
10 hang cleans 135/ 95

Announcements 
Thursday 16th Schedule: 
6am- Coach Jackie
5:30pm - Coach Drew
6:30 pm (Elements) - Coach Drew
Fridays 17th Schedule:
5:30pm- Coach Drew
6:30pm- Coach Drew
Saturdays 18th Schedule:
9am- regular class
10am- free class for beginners

                                                                                                 
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5 comments:

  1. AnonymousJune 13, 2011 at 5:52 PM

    62lbs 11:37 ash

    ReplyDelete
  2. Jaquelyn KayJune 13, 2011 at 6:46 PM

    YAY Ash is participating now we need more people to join in!!

    ReplyDelete
  3. CecilJune 14, 2011 at 4:32 AM

    22 lbs 10:49 woot woot!

    ReplyDelete
  4. AnonymousJune 14, 2011 at 4:45 AM

    12:13, 65#'s hang cleans and 14 pullups and 14 dips, both with a purple band ~ angela

    ReplyDelete
  5. Jaquelyn KayJune 14, 2011 at 5:52 PM

    YAY MORE PEOPLE POSTED!!!

    ReplyDelete

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