Sunday, June 26, 2011

Tabata Something Else

32 rounds of tabata (perfect for Shannon's 32nd b-day)
20 seconds of work/10 seconds of rest
8 rounds of pull ups 
8 rounds of push ups
8 rounds of sit ups
8 rounds of squats

HAPPY BIRTHDAY SHANNON!!! 


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8 comments:

  1. AnonymousJune 27, 2011 at 3:57 PM

    Tabata Something Else

    Rx: 408

    -Brian

    ReplyDelete
  2. AnonymousJune 27, 2011 at 4:00 PM

    317. 4 rounds red band 4 rounds blue band. - ash

    ReplyDelete
  3. AnonymousJune 27, 2011 at 4:58 PM

    268 ~Ruby

    ReplyDelete
  4. AnonymousJune 27, 2011 at 5:02 PM

    279

    -Marcos

    ReplyDelete
  5. Jaquelyn KayJune 27, 2011 at 6:15 PM

    375- Jackie
    310- Drew

    ReplyDelete
  6. AnonymousJune 27, 2011 at 7:05 PM

    Rudy- 292 Rx
    Lauren- 323 green band

    ReplyDelete
  7. AnonymousJune 28, 2011 at 10:25 AM

    253 NO BAND!! which is clear, since my pullup number sucked! but I RX'd it ~ Angela

    ReplyDelete
  8. TobiSeptember 9, 2011 at 4:20 AM

    418

    ReplyDelete

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