6 years ago today (6/28/2005) a four man SEAL team went out to kill or capture
Ahmed Shah, a Taliban leader...
To all those that scarified their lives that day, we honor you!
Ahmed Shah, a Taliban leader...
To all those that scarified their lives that day, we honor you!
This one is for them!
5 rounds
28 walking lunges
28 push press
28 Sit ups
28 sumo deadlift high pull
28 box jumps
28 kettlebell swings
this hero really kicked my ass! 40 Min max, 45#, 3 rds, up to the +2 SDHPs ~angela
ReplyDeleteAddicted to the "suck" of this one.
ReplyDelete3 rds + 16 sit ups Rx @40min max
The above is for Marcos
ReplyDelete39:00 even! 12kg KB 20in box 33lb bar for 2 rounds then 22lb. - ash
ReplyDelete35:53 Rx.
ReplyDelete-Brian
Made so many "sweat angels". lol!
BRUTAL!!!
ReplyDeleteGreat work to every that came in and endured the pain. I wish I could say that I enjoyed that workout, but it hurt!! And I wanted to quit, and the only thing that kept me going was WHY and WHO the workout was for!!
Thank you to those men.....
Rx
12 kg
45lb
20in
33:13
nice time Jackie! and ditto on your sentiments! ~ angela
ReplyDelete40:00 DNF (4 full rounds)
ReplyDeleteTalk about brutal...I'd rank this WOD up there with badger. ~Ruby
3 rounds + 4 Sit ups RX
ReplyDeleteTime 40 min ~ Lauren
38:57 Rx (65#/16kg)
ReplyDeleteThat was definitely a top 3 "suck", but we suffer to honor their sacrifice. Never forget why we do those HERO WODs, and that anyone of those brave souls would gladly trade places. Keep up the great work you guys. It's going to be hard for me to leave all of you, but definitely look forward to the day I get back and see how much the Unrivaled family has grown.