Skill:
Rope Climbs
Workout:
800 meter run- then:
5 rounds of:
5 Deadlift 250/185
10 hand release push ups
20 sit ups
End with 800 meter run
Announcements:
There is now a 4:30pm class
TUE/THURS at 6:30pm is designated for Elements Class. If you must come you have to do what the class is doing, we rotate through the same 4 workouts so do not make a habit of coming to those classes.
You guys ROCK!
Announcements:
There is now a 4:30pm class
TUE/THURS at 6:30pm is designated for Elements Class. If you must come you have to do what the class is doing, we rotate through the same 4 workouts so do not make a habit of coming to those classes.
You guys ROCK!
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