Thursday, June 16, 2011

Unleash The Hulk

Ruby hitting 190# in the garage gym--sometimes I miss that little place ;) 

CrossFit Total
Back Squat 1 Rep
Press 1 Rep
Deadlift 1 Rep 

* Post your numbers here so I can check on you from Chicago!

Gym hours this Thursday-Saturday
Thursday/Friday 5:30pm and 6:30pm only
Saturday: 9am Class 10 am- Newbs/Free Intro Class
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6 comments:

  1. AnonymousJune 16, 2011 at 5:01 PM

    BS 150. SP 62. DL 175. PR'ed on my SP and went down 5lbs on DL. Total 387! - ash

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  2. AnonymousJune 16, 2011 at 5:57 PM

    BS 175#, press 80#, deads 205# down 15lbs from last crossfit total = 460 ~ angela

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  3. AnonymousJune 16, 2011 at 6:04 PM

    Bs- 255 (PR) SP-125 DL- 385(PR) =765 cf total
    - Rudy

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  4. AnonymousJune 16, 2011 at 6:28 PM

    PR or NOT, you guys are still pushing yourselves. And remember, nobody PR's every time they walk through that door. Just keep doing what your doing; keep training hard, eat good, hydrate and REST... If your over doing it you'll see your numbers go down so just make sure your getting enough rest.

    -Coach Drew

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  5. AnonymousJune 17, 2011 at 9:22 AM

    BS 122#, SP 62#,DL 202#- CF Total= 386

    - Lauren

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  6. Jaquelyn KayJune 18, 2011 at 7:43 AM

    Awesome work everyone!!!

    ReplyDelete

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