Mobility is critical for good form/movement/stability
We all need it....
And you should be working on it everyday, even when its not written on the board, you should choose one to work on if you come in a few minutes early, or stay a few minutes late. Each one of you have something that could be loosened, stretched, rolled out, ext.
Check out mobilitywod.com
WOD
Fight Gone Bad!!
(if you don't know what that means...you will tomorrow)
210 (one arm bandit!)
ReplyDelete-Marcos
283 - 22# and squats w/ 14# ball opposed to reg wall ball
ReplyDelete~Ruby
189! 53lb bar & 14 lb wall ball.
ReplyDeleteash above. Haha
ReplyDelete273 RX
ReplyDeleteDrew- 319 RX
Neither of our best, just goes to show how much the heat can kick your ass ;)