Happy 4th! God Bless America!

Monday July 4th Hours: Morning Classes Only

6am

7am: Elements Only

8:15am

9:30am

75% of 1RM Clean and Jerk

4-4-4-4

As many rounds as possible in 7 minutes of: 

4 bodyweight squats

4 KB swings 32 kg/24kg

4 burpees

4 Hand-stand push ups

Rest 3 minutes

As many rounds as possible in 4 minutes of: 

7 Thrusters 65#/95#

7 Toes to Bar